How Your Sleep Style Is Prematurely Ageing Your Face

November 25, 2018

How Your Sleep Style Is Prematurely Ageing Your Face

People always ask me 'what's the best way to avoid wrinkles?'

The answer is always 'sleep face up and get Botox' because wrinkles are just an inevitable part of life.

The 'sleep face up' tip is a real thing though, although it doesn't seem fair. Honestly, how can you control how you toss and turn during the night? And who doesn't love a little tummy sleep every now and then?

But it's a weird truth that you will avoid wrinkles and collagen breakdown for longer than people who generally lie on their sides or front.

Good luck with that if you’re a side sleeper like me - but it's a cool fact to know.